Table of Contents
Contents
Preface
Introduction
Section 1. Gut-Flora: The Ultimate Insider
Chapter 1. Gut-Flora: What Is It?
Chapter 2. Gut Bacteria: What Do They Do For Us?
Section 2. Gut-Flora and Lifestyle Diseases
Chapter 3. Gut-Flora: Diabetes, Obesity and Metabolic Syndrome
Chapter 4. Gut-Flora: Stress and Behavior
Chapter 5. Healthy Gut-Flora – Key Concepts
Section 3. The Pursuit of Healthy Gut-Flora
Chapter 6. Improving Gut-Flora- the Do’s and Don’ts
Chapter 7. Practical Tips for Optimizing Gut Health
Bibliography
Index